Standard Dances

International Standard is danced in closed position only where the Lady's right hand is in the gentleman's left, her left hand is on his right shoulder, and his right hand is on her shoulder blade. The couple never separates nor dance side-by-side which is common in the American Smooth style. The dances are pretty much the same as the American Smooth with one more dance added, the Quickstep. Strict technique and keeping the frame is key in competitions.

Waltz

waltz
Considered the mother of present day dances, the Waltz began in southern Germany in the 17th century. The popularity of the Waltz dance grew with the music of Johann Strauss and eventually blossomed in the 20th century. It is the basis for many dances and is popular today all over the world. The basic components of Waltz are walking steps and side steps. "Rise and Fall" and "Body Sway" are some of the styling characteristics which make the simplest Waltz steps and patterns elegant and beautiful. A sentimental and romantic dance, it is characterized by soft and round movements and its swing and flow.

Tango

tango2
The gauchos (cowboys) of Argentina wore chaps that hardened from the foam and sweat of the horse's body, causing them to walk with flexed knees. Of a night they would go to crowded night clubs and ask ladies of the night to dance but since the gaucho hadn't showered, the lady would dance in the crook of the man's right arm, holding her head back. Her right hand was held low on his left hip, close to his pocket, looking for a payment for dancing with him. No rise and fall in the steps. This should be a very level, flat dance. The legs are therefore always slightly flexed (i.e. the knees should be slightly bent at all times).

Foxtrot

foxtrot
During the summer of 1914, actor Harry Fox was appearing in shows in New York with Yansci Dolly, in an act of Hammerstein's. Soon people at the Jardin de Danse on the roof of the New York Theater began copying the act that Harry was putting on downstairs, leading them to refer to the dance as "Fox's Trot." The foxtrot is a very smooth dance and there should be no jerkiness. It is a dance with many continuously forward or backward moving patterns which are straight and well aligned on the competition floor. It is called the Rolls Royce of the standard dancing styles because the smoothness that is required. The timing is very important. It should be: slow, quick, quick, slow. The dancers should drive off on the slow and let the quicks take care of themselves. This makes it a very difficult dance.

Viennese Waltz

vwaltz
The Waltz developed in Central Europe from the Austrian dance known as the Landler. The fast whirling of partners held as if in an embrace shocked polite society. The music of Johann Strauss and the famous ballrooms of Vienna popularized the faster version known as the Viennese Waltz.

Quickstep

quickstep
During the 1920s, many bands played the Quickstep too fast and some couples couldn't keep up. Over time, a faster version was born, absorbing extra elements of ragtime such as the Charleston. This led to the creation of what we today call the Quickstep. This is a light, bright, twinkling and happy dance with tricky footwork. Quite sporty in its delivery as it is very springy and fast paced. The basic feel is slow, quick, quick, slow, quick, quick. The majority of the slow should be taken on the heel; the majority of the quick should be taken on the toe.

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